Welcome to your 

Digital Fitness Benefits 

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Personalized  Journeys

Get your very own program, tailored to your level and goals. Stay on track with your goals and see yousrelf improve.

Live Coach Chat

Looking for advice on nutrition, sleep, workouts, injuries or anything wellness? Chat with our team of wellness experts to have your questions answered!

Need help?

Here's what you'll have access to 

And a few reasons why you should join LIFT session

Create your account

Complete the fitness assessment

Start your journey!

How your digital fitness 

benefits work

Get the LIFT session mobile app.

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